Support Resources
If you or someone you know is struggling — with abuse, trauma, mental-health challenges, or overwhelming emotions — you are not alone. These trusted, confidential, 24/7 resources are available to help.
💛 Immediate Crisis Support (U.S.)
988 Suicide & Crisis Lifeline
Call or text: 988
24/7 free, confidential support for suicidal thoughts, emotional distress, panic, or mental-health crisis.
Chat also available at: https://988lifeline.org
Crisis Text Line
Text: HOME to 741741
Anonymous, 24/7 support via text with a trained crisis counselor.
Website: https://www.crisistextline.org
💜 Domestic Violence & Abuse Support
National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
Chat: https://www.thehotline.org
Support for anyone experiencing domestic violence, emotional abuse, coercion, or relationship trauma.
Love is Respect (For Teens & Young Adults)
Call: 1-866-331-9474
Text: LOVEIS to 22522
A safe space for young people dealing with dating violence or abuse.
Website: https://www.loveisrespect.org
💙 Sexual Assault & Trauma Support
RAINN – National Sexual Assault Hotline
Call: 1-800-656-HOPE (4673)
Chat: https://hotline.rainn.org
Support for survivors of sexual assault, past or recent.
💚 Support for Youth & Runaways
National Runaway Safeline
Call: 1-800-RUNAWAY (786-2929)
24/7 support for youth in crisis, runaway youth, or those considering leaving home.
Website: https://www.1800runaway.org
🩵 Veterans & Service Members
Veterans Crisis Line
Call: 988, then press 1
Text: 838255
Support for veterans, active service members, and their families.
Website: https://www.veteranscrisisline.net
🌱 Substance Use, Addiction, & Mental Health Referrals
SAMHSA National Helpline
Call: 1-800-662-HELP (4357)
Confidential help for mental-health and substance-use issues.
Website: https://www.samhsa.gov/find-help/national-helpline
🌿 General Mental-Health Guidance
NAMI HelpLine
Information, support, and guidance for mental-health concerns (not crisis).
Call: 1-800-950-NAMI (6264)
Website: https://www.nami.org/help
🤝 Local Community Help & Resources
United Way 2-1-1
Dial 211 to be connected with local services including:
housing & shelter
food assistance
financial help
domestic-violence local shelters
mental-health services
Website: https://www.211.org
✨ If You Need Help — You Deserve Support
Reaching out for help takes courage.
Whether you are healing from trauma, navigating a difficult relationship, experiencing overwhelming emotions, or simply need someone to talk to — you are not alone.
Please save these resources, share them, and reach out anytime you need support.